Pro-Formance – Pro- Form at the Next Level

Specializing in Sports performance Training

Youth & Adults

Who We Are

Pro-Formance, led by Shon Peace, is committed to empower Athletes, both youth and adults to achieve their peak potential. Shon’s previous experience in training High-Level College and Professional Athletes, is the foundation he puts forward with his clients to develop explosiveness, speed, agility, and power.

Pro-Formance Unleash and Ultimate Programs are designed to offer athletes ages 7+ a route to improved sports performance. Shon Peace blends expertise and experience to guide young athletes in pursuit of their objectives to unlock their full potential.

Unleash Speed and Agility Excellence

Pro-Formance, led by Shon Peace, is on a mission to bring out the best in Athletes with specialized training for each individual. Shon’s experience training many Professional Athletes and expertise in strength training, speed development, nutrition, recovery methods, and overall sports performance makes Pro-Formance the place to be!

Who is Shon Peace?

Shon Peace served as the Strength and Conditioning Coach for the Men’s Basketball team at Shaw University, and eventually became the Strength and Conditioning Coach at the University of North Carolina for both football and women’s basketball.

Along with his experience in College athletics, Shon also trained professional athletes that include, Hakeem Nicks, T.J. Yates, Ivory Lata, Erlana Larkins, Kenton Balmer, and more.

Shon’s specialized training for each individual athlete helps set the athlete apart from the competition. Don’t wait and train with Shon at Pro-Formance today!

We Believe dynamic athletes are

QUICK AND FAST…

STRONG AND EXPLOSIVE…

…TRAIN AT PRO-FORMANCE

Private Sessions

First Session Free!

One Athlete – $70/hr

Two Athletes – $60/hr each

Three Athletes – $50/hr each

Group Sessions

Group Rates apply to 4 or more Athletes

For Group Rates please email Peace@ProFormancTraining.com to get more information

Adult Fitness

In our fitness classes, adults will be challenged to build muscular strength, mental wellness, and physical mobility while promoting a healthy lifestyle.

YOU READY?

Come challenge yourself to the lifestyle you deserve, with Coach Shon at Pro-Formance.

For more information, contact Peace@ProFormanceTraining.com

Assessment and injury avoidance

At Pro-Formance, we prioritize forward-thinking. Fusionetics’ Body MAP represents a revolutionary advancement in the field of movement science. When a user executes a sequence of movements, the Fusionetics mobile video-capture records millions of data points, generating a precise Movement Efficiency (ME) score.

Fusionetics combines sports science, clinical expertise, and state-of-the-art technology to reduce injuries, maximize performance, and improve recovery

Pain Reduction
Assessment

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Reduction in knee
injuries

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Reduction in ACL
Tears

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Enhanced Performance - Speed, Agility, and Recovery

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Athletes talk about us

Coach Peace is an amazing strength coach who I’ve known since my college day at the University of North Carolina (Tarheels). He was a part of the strength and conditioning coaching staff for football that trained the women’s basketball team and helped us to a very successful season winning the ACC championship, as well as a deep run in the NCAAs. Coach Peace is enthusiastic, knowledgeable, and passionate about his craft. He makes his athletes better. Working with and signing up to train with Coach Peace is a decision you won’t regret as an athlete or parent.

“If you’re looking to be pushed by a trainer or coach who knows his stuff, Coach Peace is the man for you!! His workouts are designed specifically for each individual body type. They are certainly NOT the “cookie cutter” or “one size fits all” workout you see with some other trainers or strength coaches. If you put in the time and the effort, you WILL see results. As a former D1 athlete and current College Coach, I knew I had to bring my A Game everyday to training. Coach Peace was big on technique, and I loved it!!”