Youth Development

With over 20 years of experience and a track record of helping numerous athletes achieve their aspirations of competing at the collegiate and professional levels, the Pro-Formance. The program has consistently delivered data-driven training of the highest caliber. Our focus is on enhancing athleticism and reducing the risk of injury while ensuring that athletes are well-prepared for all stages of their development.

Our youth athletes, whether in high school, middle school, or elementary grades, benefit from professional-grade, individualized training tailored to their age, training experience, and specific athletic requirements. We take a comprehensive approach to athletic development, helping these young athletes turn their athletic dreams into reality. Our training programs evolve in alignment with their goals and instill lifelong healthy habits to carry forward beyond their sports careers.

Youth Development

With over [how many years] years of experience and a track record of helping numerous athletes achieve their aspirations of competing at the collegiate and professional levels, the Pro-Formance. The program has consistently delivered data-driven training of the highest caliber. Our focus is on enhancing athleticism and reducing the risk of injury while ensuring that athletes are well-prepared for all stages of their development.

Deliver top-tier athletes

Our Youth Development program is tailored to cater to the needs of rapidly growing and developing young athletes, focusing on both athletic performance and overall fitness. This program establishes the physical foundation that we will progressively build upon to prepare for next-level training.

The Pro-Formance Youth Development program is for both boys and girls, imparting the necessary skills and strategies to enhance their movement quality while addressing the specific requirements of young athletes in sports performance and overall well-being. The initial step involves a one-on-one consultation with our training staff. During this complimentary consultation, an Pro-Formance. Coach will discuss your child’s personal athletic objectives, conduct a movement screening to identify any issues with movement, limitations, or injury risks, and provide guidance on the most suitable training program tailored to their unique needs and goals.

Here’s how to participate in the below programs

Speed Agility and conditioning (SAC)

Our Speed, Agility, and Conditioning (SAC) Class is a training program, professionally designed and executed to enhance athletes’ performance in various aspects. This program focuses on improving key skills, including change of direction, acceleration, deceleration, linear speed, first-step explosiveness, reaction time (both visual and auditory), strength development, lateral quickness, physical/mental resilience, and sport-specific conditioning.

Developing strength training

Our Small Group Strength Development training program aligns with our Applied Functional Science (AFS) and High-Intensity Training (HIT) principles, with the focus on strengthening all major muscle groups in a functional manner that ensures muscular balance, injury prevention, and enhanced performance.

The Strength Development Training at Pro-Formance comprises two phases: Advanced Strength Development and Foundational Strength Development. In the initial phase, athletes are introduced to fundamental loading patterns, allowing them to establish a strong foundation of mobility, strength, and athleticism, upon which we can build a well-rounded athlete.

The second phase introduces more advanced strength development programming and overload principles, including traditional weightlifting, plyometric exercises, and Olympic lifts.

Customized training

We focus on the unique abilities and objectives of young athletes, crafting an Elite program that fosters flexibility, strength, endurance, and overall performance. Our team of skilled coaches brings decades of experience in youth athletic development.

Benefits of the program

Agility and Quickness

Flexibility, Core Strength and Mobility

Strength, Acceleration, Power,and Speed

Sports Nutrition

Sport-Specific Conditioning

athletic edge

We aim to assist your young athlete in building self-confidence, increasing body awareness, enhancing motor skills, and improving their overall fitness. Gain a competitive advantage with Plyometric Training, Strength Development Training, and Speed/Agility Training. Our focus is on fostering a fun and healthy lifestyle that prepares athletes for the challenges of higher levels of competition.

Riley E

Pro-Formance has played a crucial role in the training of our three boys for the past 6-7 years. It has been immensely beneficial for their wrestling journeys. The trainers are well-informed and have a great rapport with the kids. [coach name] has not only been a mentor but also a friend over the years.

Memphis A

My son has truly grown to appreciate his workouts; thank you, [trainer name]. And [coach name] does an excellent job of keeping me motivated during my workouts. You guys are outstanding!